Balance and Simplifying

Believe it or not, the life you choose to live is your choice. That feels a little harsh, but it’s true. Most of us struggle with the challenge of balancing work and a personal life. But the choice is always yours. We don’t necessarily have control over our hours at work, but we do have choices about our personal lives. Have you slowed down enough lately to consider what brings joy into your life? What brings you balance and creates a sense of well-being and happiness? If you can’t quickly answer those questions, perhaps you need to spend some time on you. Register for the Life Balance and Simplifying Seminar on October 9th. It will be a great way to de-stress and re-focus.

What tips can you share to balance and simplify life in the middle of all the day-to-day madness?

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Are You Man Enough?

Not counting some forms of skin cancer, prostate cancer is the most common cancer in American men, and second only to lung cancer in the number of cancer deaths (CDC).  Know the symptoms and risk factors. September is Prostate Cancer Awareness Month and there are numerous free or low-cost screening clinics across Idaho beginning on 9/11. If you’re in the Treasure Valley area, register for the FREE Noon-hour seminar Are You Man Enough? presented on 9/27  by Dr. Linda Lam with the Saint Alphonsus Medical Group. Lunch is provided as part of this seminar so register now! Women are welcome to register.

Stop with the old worn-out excuses … No news is good news… I feel just fine… Why borrow trouble?… My wife/partner takes care of those things…  I just don’t have the time or money right now…

Don’t let excuses stand in the way of your good health!

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The Weight of the Nation, 5/14 & 5/15

Lifestyle interventions do make a difference; you can change your health and prevent or delay the onset of Type 2 diabetes. Type 2 diabetes and cardiovascular disease are just a few of the diseases directly linked to obesity. This evidence-based documentary provides information interviews and case studies that support lifestyle interventions do work. Watch The Weight of the Nation premiering May 14th and 15th on HBO @ 8:00 p.m.

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