Feeling tired, exhuasted, and beat before you walk out the bedroom door in the morning? You might be sleep deprived. Take the Sleep Quiz to see what you know; I failed miserably! What I find interesting is the connection between sleep deprivation and weight gain. Research shows that sleep deprived people select greater portion sizes which can affect the potential to become overweight in the long run. The bottom line – if you suffer from a lack of sleep keep away from the buffet! Another study shows that people who eat a varied diet have healthier sleep duration.
This fall is a great time to clean up your sleep habits and lose a few pounds. Conquer the Conk Out – make a dedicated effort to clean up your sleep. Pay attention to what and when you are eating; there are Foods that Help or Harm Your Sleep. See additional resources on How’s Your Sleep?
Have you noticed a change in your eating habits when you are sleep deprived?