Get Up, Get Out, and Get Active!
By Idaho Department of Parks and Recreation With the heat of summer well underway, it’s easy to give in to […]
Stay Safe Behind the Wheel
By: John Tomlinson, Highway Safety Manager, Idaho Transportation Department The days are longer and the nights are warmer which means […]
Healthy Eating While Vacationing
By: Jackie Amende, MS, RDN, LD, University of Idaho FCS Extension Educator If you are road tripping or traveling abroad […]
Cool it.
Zowie! It’s hot out there. There are tried and true ways to keep cool and comfy – from drinking water, […]
Don’t just sit there. Move something!
Fidget. Do a desk-top drum roll. Shrug your shoulders. Turn your head left and right. Walk to your neighbor’s cubicle. […]
Recreational Water Illnesses
Recreational Water Illnesses, or RWI’s, was a new term for me. RWI’s are caused by germs spread through contaminated water […]