I may have just described 50% of us! Distractions and information overload are a double whammy. Distractions are particularly deadly when they creep into your driving time. And, information overload causes distraction from what is truly important in the moment…whether that is driving or working or life. Both can be deadly; both cause stress.
This week, make it your goal to take back your mind! Practice living in the present; tune in and focus. Try “living in the moment” at least once a day. It takes time and practice but your health and wellness are so worth it!
- Manage Your TMI Overload
- Know the warning signs of “smartphone addiction”
- Take control of technology
- Don’t let technology addiction take over your life
- Know the three main types of driving distractions
- Cellphones, texting, and driving
- Mobile phone use: a growing problem of driver distraction
- Distracted Driving: One Call Can Change Everything
Share your tips on how you manage distractions – especially technology overload.