Thank You!

Gratitiude

Guess what? Thanksgiving can actually increase your wellness, health, and happiness. Giving thanks and having gratitude are very healthy habits and they reduce stress. This Thanksgiving, before things get crazy, take time to tune in to what matters in your life. Consider these questions…

  • Name 5 people you are grateful for
  • Name 5 physical abilities you are grateful for
  • Name 5 material possessions you are grateful for
  • Name 5 things that happened today for which you are grateful
  • Name 5 things you are grateful for in nature
  • Name 5 things you are grateful for about you!

Try a little gratitude this Holiday Season. It may help lower your blood pressure, sooth jagged nerves, and put a smile on your face. Watch the video 20 Things We Should Say More Often from SoulPancake – and have a laugh!

Share what you are thankful for…

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Got stress?

I know what you’re thinking – who doesn’t have stress? It’s a fact of life. True, but there are lots of things you can do to manage chronic daily stress. And, there are many reasons beyond headaches and ragged relationships to pay attention to your stress level. The biggest reason – it affects your health. Stress can cause your immune system to falter, it can play havoc with your blood pressure and heart rate, your digestive system can go crazy and your appetite can go whacky. When stress levels are high, creativity goes out the door and options don’t seem to exist. One of the biggest downsides to stress – it ages you! Who needs that? So get on it! Visit the Stress Center for coping resources. Try some natural relaxation techniques to chill out. Only have 5 minutes? That’s okay – try these ideas.

Quick tips to keep your stress in check:

  • Meditate – it’s a mini vacation!
  • Practice deep breathing
  • Practice yoga
  • Spend time with positive people
  • Connect – get (or give) a hug!
  • Get up and move – stretch it out
  • Get some sunlight
  • Take a nap
  • Change your environment – take a 5 minute walk
  • Read a book
  • Take a day trip

Make a comment to this blog post and you are automatically entered into a drawing for one of four sets of two FREE tickets to Roaring Springs Water Park in Meridian, IDYou must be a State of Idaho employee to win; drawing is 8/14/14 @ 10 a.m. MST.

How to play? Make sure you are registered and logged in to ChooseHealthMatters.com If you are not already registered, go to the column on the right. Click on “register” to get started. Make a coment on this blog post by answering the question, “What have you found most helpful to manage your stress?”. Winners will be posted on the Health Matters Stress Center webpage on 8/14/14. Join the conversation – this is a great way to share ideas!

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Fatigued?

Fatigued

Of course I’m “fatigued” – isn’t everybody? I have a pretty good idea why and like most people, I just want to know how to fix it. Fatigue is a feeling of weariness, tiredness, or a lack of energy. Fatigue can often be traced to habits and routines…sleep, nutrition, exercise, stress, schedules, unrealistic expectations and on and on. So, how do you kick vigor back into life without making a major life change or upsetting everything? Check out these tips to boost energy levels. Two that always surprise me are relaxation and exercise. They seem so wrong when I am already dragging my wagon! Relaxation techniques – yoga, breathing, mindfulness – actually break the drain that anxiety has on your energy level. Movement and exercise boost energy. Another close link exists between the quality of your sleep and fatigue. For tips on getting a better night’s sleep, check out How’s Your Sleep?  Fight fatigue! check out 10 Ways to Reduce Stress and Revitalize Your Life.

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