You’ve heard it over and over – get your body in motion if you want to be healthy! But did you know that movement is good for more than your waistline? Moving your body can actually transform your world. Putting your body in motion makes you happier, less stressed, more fun, motivated, have better concentration, more confidence, improved relationships…and more. The best part? It does not have to be a workout at the gym; simply standing, walking, reaching, and bending helps your body wake up. So come on, kick it into gear!
Motion is medicine!
Making a comment on this post answering the question below will automatically enter you into a drawing for FREE tickets to Roaring Springs WaterPark in Meridian or Boulder Beach WaterPark at Silverwood in Northern Idaho. To be in the drawing for Boulder Beach, you must add “North Idaho tickets” at the end of your comment.
How to play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on the right. Click on “register” to get started.
Make a comment on this blog post by 10:00 a.m. MST on 8/24/15 by answering the question: “What specific thing do you plan to do, starting today, to kick your body into gear? Describe the activity and where and when you will do it. Declare your commitment!”
You must be a State of Idaho employee to win tickets. Winners will be posted on Health Matters Health Tools webpage on 8/24/15.
Join the conversation. Make a commitment to your body. You could be a winner!