Too much chair time?

Move

There are lots of reasons we don’t move much. Truth is…most of them are excuses. Our bodies are built to move not to mold into an office chair or recliner. Make a resolution to move more. Any chance you get, you move! Your body will thank you.

Tips

What’s your favorite way to put more action into your day?

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Spring into action!

Spring Into Action

It’s finally here. I thought I would never see green plant life again after this winter. It’s actually exciting to see dirt and mud out my window. Yay for spring and all the changes it brings! Now for some spring cleanup. Looking around, I see stacks of “stuff” in my office and my house, begging to be put away. My pantry appears to be stocked with cold weather food staples, and I have yet to find my good walking shoes.

So I made a little list for you and for me…

What ideas do you have to spring into action and clear the winter clutter out of your life?

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Don’t be a bear.

Hibernate

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums!

So, before you settle into the recliner tonight… consider these ideas

And remember…spring is coming!

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Housewalking. Try it.

Housewalking

No time for the gym, for a run, or for a dog walk? Housewalking could be your thing! Housewalking is literally walking around your house whenever you can. It’s practical, available, affordable, requires no child care, no fitness trainer, no special clothing…and it can be done in all kinds of weather! Have you considered the irony of paying a membership fee to walk somewhere else when you have perfectly good floors at home? Think about it.

Here’s how you start

  • Get a fitness tracker to track your steps and calories burned
  • Get a spill-proof water bottle to carry around
  • Decide: do you want to walk in place or around your house; either works
  • Decide: which of your at-home activities should be automatic walking opportunities?
  • Put an “are you walking?” note in areas where you typically just stand or sit…the recliner, the stove, the sink, the fridge
  • Set a goal – try to rack up 500 steps each time you housewalk
  • Examples of housewalking opportunities: on the phone, watching TV, cooking, brushing your teeth, listening to music, cleaning
  • Get friends involved – start a challenge
  • Make it FUN!

Share your experience housewalking!

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Move your world!

Movement

You’ve heard it over and over – get your body in motion if you want to be healthy! But did you know that movement is good for more than your waistline? Moving your body can actually transform your world. Putting your body in motion makes you happier, less stressed, more fun, motivated, have better concentration, more confidence, improved relationships…and more. The best part? It does not have to be a workout at the gym; simply standing, walking, reaching, and bending helps your body wake up. So come on, kick it into gear!

Get your happiness boost from a little exercise!
Have an agitated body? Put those 360+ joints in motion. Listen to this TED Talk: The Hidden Risks of Sitting
Saving your exercise till evening/weekends? It won’t undo the harm from all that sitting…
Need some motivation? Check out Arthur Boorman’s transformation! Never, ever give up.

Motion is medicine!

Making a comment on this post answering the question below will automatically enter you into a drawing for FREE tickets to  Roaring Springs WaterPark in Meridian or Boulder Beach WaterPark at Silverwood in Northern Idaho. To be in the drawing for Boulder Beach, you must add “North Idaho tickets” at the end of your comment.

Enter the WaterPark Contest!

NOTE: IDOC employees are not able to register for blogs. IDOC employees may email their comments to the Blog Administrator. Their comments will be added to Move your world! by the Administrator; they will also be entered into the contest.

How to play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on the right. Click on “register” to get started.

Make a comment on this blog post by 10:00 a.m. MST on 8/24/15 by answering the question: “What specific thing do you plan to do, starting today, to kick your body into gear? Describe the activity and where and when you will do it. Declare your commitment!”

You must be a State of Idaho employee to win tickets. Winners will be posted on Health Matters Health Tools webpage on 8/24/15.

Join the conversation. Make a commitment to your body. You could be a winner!

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Built to Move

Move

Having all your best “moves” for after work? Stop it! Move throughout your day. Simple movements bring great benefits to the body. So stand up, stretch, walk to the printer, walk the hallways, wiggle, get up to answer the phone or turn on/off the TV, use door handles instead of automated buttons. Fidget, sit sideways, dance…do something! Remember all those times your Mom said “settle down” or “sit still”? Erase those words from your memory. Saving your energy and bursts of activity for evenings, weekends, the gym, or a special event is just silliness. We are built to move all day long. So get unplugged from all your technology and bust a move; shake it up. Dance is a great way to exercise – it’s fun and can be done in the privacy of your own home! Dance while you clean, while you move from room to room, while you cook. Warn your neighbors if you plan to dance while doing yard work; it will cut down on “those looks”. If house dancing is not your thing, get out there and join a dance group. Heirloom Dance Studios and USA Dance are great places to start in Boise. There are similar opportunities across the state. Please share names of dance organizations you are aware of in your area.

What is your favorite way to move throughout the day?

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