Healthy Recipe Winner!

And the winner of the Healthy Recipe Drawing is… spau0700! The winning recipe is Vegetarian Stuffing. Check it out along with the 37 other recipe submissions. I can’t wait to try the Low Fat Chicken & Dumplings, the Thai Chicken Soup, the Cauliflower Mashed Potatoes, and the Baked Parmesan Garlic Cauliflower. Thanks to all who participated. For more information on nutritious eating and links to healthy recipes, go to Health Tools.

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Healthy Holidays

It happens so quickly… I was in the grocery store this weekend; my mind was full of healthy holiday intentions. Then it happened. I saw the peppermint bark cheesecake. I smelled the bakery… I rounded the aisle and found myself faced with the special holiday cheeses, spreads, and crackers. It was cruel. I took a deep breath and steered my cart toward dairy….the eggnog popped up from out of nowhere, along with the tasty coffee creamers, and on and on… the entire shopping trip was a challenge!!!

How do you keeping your holiday eating on a healthy track? Enter the drawing to win two free tickets to Wahooz Family Fun Zone in Meridian.

Here’s how to play…

  • Make sure you are registered and logged in to ChooseHealthMatters.com  on this blog, if you are not already a registered user, please do so in the right hand column by clicking on the “register” button
  • Make a comment on this blog post providing a copy of one of your favorite healthy holiday recipes including ingredients and instructions…or create a link to it.
  • The winner of the two free tickets will be drawn on Thursday, 12/6/12 at 11:30 a.m., MT.

Let’s see if we can share some healthy recipes with each other!

Remember – for tips on managing your nutrition, check out Health Tools 

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Are You Man Enough?

Not counting some forms of skin cancer, prostate cancer is the most common cancer in American men, and second only to lung cancer in the number of cancer deaths (CDC).  Know the symptoms and risk factors. September is Prostate Cancer Awareness Month and there are numerous free or low-cost screening clinics across Idaho beginning on 9/11. If you’re in the Treasure Valley area, register for the FREE Noon-hour seminar Are You Man Enough? presented on 9/27  by Dr. Linda Lam with the Saint Alphonsus Medical Group. Lunch is provided as part of this seminar so register now! Women are welcome to register.

Stop with the old worn-out excuses … No news is good news… I feel just fine… Why borrow trouble?… My wife/partner takes care of those things…  I just don’t have the time or money right now…

Don’t let excuses stand in the way of your good health!

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