Dig in!

Gardening

Digging in the dirt benefits your soil – and your mind, body, and soul make out pretty well, too. It’s that time; spring has taken a long while to arrive this year. Pick up your garden gloves and your trowel and dig in!

The benefits of gardening are everywhere!

Helps you sleep better
Increases hand strength and dexterity

Enter the Wahooz Fun Zone Drawing!

How to Play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on the right. Click on “register” to get started.

Make a comment to this blog post by 10:00 a.m. on Wednesday, May 24, 2017 by answering this question “What is the biggest benefit you and/or your family receive from gardening – whether it is fruits, veggies, or flowers?” Your comment will automatically enter you into a drawing for a set of two FREE tickets to Wahooz Fun Zone in Meridian, Idaho. You must be a State of Idaho employee to be in the drawing for tickets.

Winners will be posted on Health Matters Stress Center on Thursday, May 25, 2017.

NOTE: IDOC employees are not able to register for blogs. IDOC employees may email their comments to the Blog Administrator.  Their comments will be added to Dig In! by the Administrator; they will be entered into the Wahooz Fun Zone drawing.

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Get your sparkle on!

Holiday Sparkle

Holiday time can bring out the best – and the worst – in people. Don’t let the stress and hub-bub dull your attitude. Try these things to keep your sparkle on!

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Wage a little hope.

Hope

Why bother? Because hope is all about possibility. Hope feeds your energy, creativity, and problem solving skills; it affects your sense of happiness and optimism. Hope recognizes that everyone and everything matters. It makes life worth living. That’s why you should bother.

When hope gets damaged, it has a ripple effect. It can knock you out of equilibrium with your world, with your existence. It’s important to regain your balance and reconnect with a hopeful life.

How, you ask?

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Can this just be over?

Election

Voting stress. Enough said. Most of us would probably agree that the last year has been fraught with “political stress“. As we get closer to election day, stress heightens, blood pressures rise, and nerves are on edge. Election talk seems to permeate every corner from the home and office to social media to neighborhood talk. In some cases, election talk creates rifts between family members and friends. It can become one hot mess.

Here are some tips to keep you sane…

  • Educate yourself on the candidates
  • Accept that we all have a right to our opinion
  • Accept that you probably will not change another person’s opinion
  • Realize that your opinion may be just as “objectionable” to others as theirs is to you!
  • Remember –  political parties and politics are labels; at the bottom of it all is a person
  • Choose how much media you let into your life from polling info, to the evening news, to social media banter
  • Take care of yourself; that means step away from a discussion when you need to; don’t engage
  • Keep perspective in all things
  • Manage your stress and practice good health habits
  • Be kind
  • Vote!
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Monday Blues?

Monday Blues

Are Mondays your least favorite day of the week? The Monday Blues can be a passing tiredness, an indication of a poor job fit, or a screaming need for an attitude adjustment. If hopeless, tired, sad, stressed, overwhelmed, impatient, and unpleasant pretty much describe you on Monday mornings – you may need to do something. Why? Because you deserve better and so do your co-workers!

If Monday Madness has grabbed you and you feel you may be a victim of The Blues, check out some of these ideas…

  • Identify the problem; if your work leaves you feeling underappreciated, stressed, and overwhelmed – name it and claim it; then you can start dealing with it
  • Don’t dwell on Mondays like a looming dark cloud that dumps on your weekend
  • Get sunlight and fresh air on your weekend – refresh!
  • Be ready for Monday … start on Sunday by getting your food and clothes lined out; synch up your calendar
  • Dress like you want to be at work – it makes a difference!
  • Practice good self-care – don’t overdo Sunday with heavy foods/drinks
  • Get some sleep! Lack of shut eye makes everything and everyone more difficult
  • Focus on the things you are excited about in the week ahead
  • Eat a good breakfast
  • Try not to over-pack your weekend; have some down time
  • Have a positive attitude; use positive self-talk while you drive into work
  • Maintain a manageable Monday work schedule – keep it light when you can

Share what you do to make Mondays work for you…

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Techno-Stress?

Technology Stress

Huh? Guess what – heavy technology use (computers, phones, TV) is linked to fatigue, stress, and depression, particularly in young adults. All of our gadgets and screens are affecting our sleep. And, as we know, sleep is truly the gateway to good health.

Specific findings…

  • Those constantly accessible via cell phones were the most likely to report mental health issues
  • Men who use computers intensively were more likely to develop sleeping problems
  • Frequently using a computer without breaks further increases the risk of stress, sleeping problems, and depressive symptoms in women
  • Read more…

What can you do?

  • Reclaim your bedroom!
  • Exercise regularly
  • Watch your caffeine and alcohol intake before bedtime
  • See a doctor or sleep professional if your problems persist

Think you and your family are immune to techno-stress? Do some self-reflection over the coming week. Most of us started using technology for efficiency and safety reasons…but think about it. When was the last time you went tech-free for the day? Can you put your phone/tablet away and out of sight during meetings, conferences, while driving? Do you feel left out or that you are missing out on something if you leave your phone at home? Do you check your work emails from home just because you can?

If you are blurring the lines between work and home, the stress will eventually catch up. And, think of what you are modeling for your children! Choose to take control. Drive your own bus. Take charge of your technology.

Share your ideas on how to manage techno-stress.

 

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