Did you catch the buzz? There was a big state dinner at the White House on Tuesday…and it was planned and prepared by kids! Sometimes kids have the best ideas and when it comes to food, you know it has to be tasty or it’s all over. You can read about the healthy lunchtime challenge online. Check out the entry from Idaho’s winner, Mac Wirth of Boise. His Veggie Barley Salad with Orange Honey Vinaigrette looks yummy! Browse through the 53 other winning recipes from students across the U.S., ages 8 to 12. To name a few… Nummy No Noodle Lasagne, Sweet Potato Turkey Sliders, Sneaky Chili Surprise, Picky Eater Pita Pizza Pockets, Confetti Peanut Ginger Party Pasta, Super Rescue Soup…and more! For more good eaten’ ideas visit the Featured Recipe Archive and Fruis & Veggies More Matters.
And the winner of the Healthy Recipe Drawing is… spau0700! The winning recipe is Vegetarian Stuffing. Check it out along with the 37 other recipe submissions. I can’t wait to try the Low Fat Chicken & Dumplings, the Thai Chicken Soup, the Cauliflower Mashed Potatoes, and the Baked Parmesan Garlic Cauliflower. Thanks to all who participated. For more information on nutritious eating and links to healthy recipes, go to Health Tools.
A co-worker came in last week all excited about ‘clean eating’ and asked if I was into it. I said ‘of course’ I always wash my food and clean up my dishes. She grimaced at me. So, I did some homework and here’s what I found. Clean eating is kind of about going back to the basics with food. Clean eating asks you to reduce the processed foods you take in and prepare and eat them in as natural or as whole a state as possible…eat that potato as a potato, not as a French fry with sauce. It takes me back to growing up with a big garden and cooking our own food vs. eating out of a box, restaurant, or microwave. Clean eating is common sense. That being said, I decided this weekend to track things I eat that are more processed than whole. I was amazed! My Dorito chips were virtually unrecognizable as corn, the broccoli was screaming to get out from under the mushroom soup and crunchy fried onion rings, I couldn’t find anything whole or natural about the hot dog, and I guess the peach cobbler was just wrong from every perspective. My point? Stop and think about what you eat. When you can, eat foods that are in their whole or natural state. Skip the sauces, sugars, creams, salts, crunchies, and all the add ons we use to spice things up. Your body will appreciate you! Check this month’s Featured Recipe on Health Matters…it’s pretty ‘clean’. Do you have a favorite recipe you can share that leaves most of the ingredients whole or natural?