Eat Local. Eat Healthy. Eat Beans.
By: Chef Brenda Wattles, RDN and The Idaho Bean Commission According to the Idaho Bean Commission, the number one reason […]
Rock Your Role!
By: Rebecca Sprague, MPH, Health Education Specialist, Suicide Prevention Program, Division of Public Health National Suicide Prevention Awareness Week is […]
Healthy Eating While Vacationing
By: Jackie Amende, MS, RDN, LD, University of Idaho FCS Extension Educator If you are road tripping or traveling abroad […]
Don’t be a bear.
Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When […]
Techno-Stress?
Huh? Guess what – heavy technology use (computers, phones, TV) is linked to fatigue, stress, and depression, particularly in young […]
Do your holidays feel toxic?
For some, the holidays can feel almost toxic, or at the very least painful. If the holidays feel like a […]