family Archives - Choose Health Matters

Eat Local. Eat Healthy. Eat Beans.

October 1, 2018March 11, 2019

By: Chef Brenda Wattles, RDN and The Idaho Bean Commission According to the Idaho Bean Commission, the number one reason […]

Mental Health

Rock Your Role!

August 31, 2018March 11, 2019

By: Rebecca Sprague, MPH, Health Education Specialist, Suicide Prevention Program, Division of Public Health National Suicide Prevention Awareness Week is […]

Tips

Healthy Eating While Vacationing

July 10, 2018March 11, 2019

By: Jackie Amende, MS, RDN, LD, University of Idaho FCS Extension Educator If you are road tripping or traveling abroad […]

Tips

Dig in!

May 16, 2017May 16, 201757 Comments Digging in the dirt benefits your soil - and your mind, body, and soul make out pretty well, too. It's [...]

Tips

Don’t be a bear.

January 20, 2017 Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When [...]

Tips

Techno-Stress?

June 17, 2016 Huh? Guess what - heavy technology use (computers, phones, TV) is linked to fatigue, stress, and depression, particularly in young [...]

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