According to Forbes, 45% of Americans usually make New Year’s Resolutions; 8% are sucessful in achieving them. Ouch. Reality hits hard. The bottom line – changing behaviors is difficult (duh!). Having a plan and a support system can help in achieving goals. Don’t know how to start making a plan? Check out Table Talk. It walks you through the essentials of a plan and making SMART Goals. Don’t know how to create a support system? Beyond family and friends, check out the apps you can download on your smart phone. They’re with you day and night!
- Lose It!
- Sunrise Calendar
- Sleep Cycle
Didn’t see an app that appealed to you? Check out The 65 Best Health & Fitness Apps of 2014. Or, share your favorite wellness app with us!