Too much chair time?

Move

There are lots of reasons we don’t move much. Truth is…most of them are excuses. Our bodies are built to move not to mold into an office chair or recliner. Make a resolution to move more. Any chance you get, you move! Your body will thank you.

Tips

What’s your favorite way to put more action into your day?

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Ho-hum doldrums

Dog

Are you with me? Last night I looked at my activity tracker at 10:00 p.m. and it read 3256 steps. I sighed. I did not leap up and walk in place. I did not chastise myself. I did not list the reasons for so few steps. I just sighed. I have a bad case of the doldrums. It’s actually difficult to remember the last surge of real energy I have felt. Some would call this the doldrums, some the winter blues. Either way, it just feels like marking time till things get magically better.

Well enough! Here are some tips to get you out of the doldrums

What is your favorite way to dump the doldrums?

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Don’t be a bear.

Hibernate

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums!

So, before you settle into the recliner tonight… consider these ideas

And remember…spring is coming!

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Are you road worthy?

Fall

Fall happened this week. I had to search for a bed quilt, coat, and socks; things I haven’t seen since May; my feet screamed. It got me thinking…am I “road worthy” for winter? I know I’m ready for the fun things; I’m not so sure I am road worthy for challenges like staying active, winter sports, countering sugar with good nutrition, and fending off the flu and colds…just to name a few. I’m not even sure I can withstand a cold, late-night football game! So, here are some tips on becoming “road worthy” and for staying radiantly healthy this fall

  • Find your winter clothes NOW; remember how to dress in layers; get out your flashlight, gloves, boots, hat, hand warmers…
  • Keep moving – treat your senses to fall; walk in the leaves, cycle the streets, take a hike, visit a park; get outside and breathe in fall
  • Schedule your activity time; put it on the calendar  just like you do any other important event
  • Get a flu shot…and just in case, lay in a supply of Kleenex and cold decongestants
  • Sign up for a new fitness class or sport, one that can be learned and practiced indoors during the cold weather
  • Get 10,000 steps a day; use the stairs, stand at your desk, walk during breaks or lunch time…have a walking meeting; go out of your way to move
  • Manage your stress level; being indoors during the winter plays havoc with stress. Meditate, do yoga, read for enjoyment, spend quality time with family
  • Know your why; it’s easier to stay motivated if you have a reason beyond the moment
  • Watching more TV? Stay in motion at least during the commercials. Do lunges, stretches, and free weights
  • Holiday hint: Portion Control. It starts with Halloween!!

What’s your best “road worthy” tip for fall?

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Housewalking. Try it.

Housewalking

No time for the gym, for a run, or for a dog walk? Housewalking could be your thing! Housewalking is literally walking around your house whenever you can. It’s practical, available, affordable, requires no child care, no fitness trainer, no special clothing…and it can be done in all kinds of weather! Have you considered the irony of paying a membership fee to walk somewhere else when you have perfectly good floors at home? Think about it.

Here’s how you start

  • Get a fitness tracker to track your steps and calories burned
  • Get a spill-proof water bottle to carry around
  • Decide: do you want to walk in place or around your house; either works
  • Decide: which of your at-home activities should be automatic walking opportunities?
  • Put an “are you walking?” note in areas where you typically just stand or sit…the recliner, the stove, the sink, the fridge
  • Set a goal – try to rack up 500 steps each time you housewalk
  • Examples of housewalking opportunities: on the phone, watching TV, cooking, brushing your teeth, listening to music, cleaning
  • Get friends involved – start a challenge
  • Make it FUN!

Share your experience housewalking!

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Move your world!

Movement

You’ve heard it over and over – get your body in motion if you want to be healthy! But did you know that movement is good for more than your waistline? Moving your body can actually transform your world. Putting your body in motion makes you happier, less stressed, more fun, motivated, have better concentration, more confidence, improved relationships…and more. The best part? It does not have to be a workout at the gym; simply standing, walking, reaching, and bending helps your body wake up. So come on, kick it into gear!

Get your happiness boost from a little exercise!
Have an agitated body? Put those 360+ joints in motion. Listen to this TED Talk: The Hidden Risks of Sitting
Saving your exercise till evening/weekends? It won’t undo the harm from all that sitting…
Need some motivation? Check out Arthur Boorman’s transformation! Never, ever give up.

Motion is medicine!

Making a comment on this post answering the question below will automatically enter you into a drawing for FREE tickets to  Roaring Springs WaterPark in Meridian or Boulder Beach WaterPark at Silverwood in Northern Idaho. To be in the drawing for Boulder Beach, you must add “North Idaho tickets” at the end of your comment.

Enter the WaterPark Contest!

NOTE: IDOC employees are not able to register for blogs. IDOC employees may email their comments to the Blog Administrator. Their comments will be added to Move your world! by the Administrator; they will also be entered into the contest.

How to play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on the right. Click on “register” to get started.

Make a comment on this blog post by 10:00 a.m. MST on 8/24/15 by answering the question: “What specific thing do you plan to do, starting today, to kick your body into gear? Describe the activity and where and when you will do it. Declare your commitment!”

You must be a State of Idaho employee to win tickets. Winners will be posted on Health Matters Health Tools webpage on 8/24/15.

Join the conversation. Make a commitment to your body. You could be a winner!

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