Fall Clean Up
Fall Clean Up

I spend lots of time in September/October getting the house ready for fall and winter. As I was struggling to clean the rain gutters this weekend, it occurred to me I should be putting equally as much time into fall cleanup and winter prep for my body…you know, a little medical self-care. At the very least, I should have a plan. Do you have a winter plan? Here are some ideas to get you started:

Make your list; take good care of you!  Go into winter feeling good; you’re much more apt to have a healthy spring.

What’s your plan to prepare your body for winter?