There are many day-to-day things I take for granted. My heart is one of them. I met my heart last summer during an echocardiogram. I was amazed. I could see it and hear it. I watched the blood flow in and out. It was a bit like meeting a best friend, but a friend I had ignored for some time. That afternoon I took my heart to the gym. We “talked” in the car on the way over about stress and nutrition – and mostly about the “e” word – exercise. I vowed to pay more attention, and I have. So, how’s your relationship with your heart? It’s American Heart Month and a perfect time to renew that friendship. You can start by using some of the great tips on Heart Health. Attend one of the heart health workshops this month. Get your cholesterol checked. Don’t just sit there; put a little heart in your day. February is a good month to re-kindle your friendsship with your heart.
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