According to Forbes, 45% of Americans usually make New Year’s Resolutions; 8% are sucessful in achieving them. Ouch. Reality hits hard. The bottom line – changing behaviors is difficult (duh!). Having a plan and a support system can help in achieving goals. Don’t know how to start making a plan? Check out Table Talk. It walks you through the essentials of a plan and making SMART Goals. Don’t know how to create a support system? Beyond family and friends, check out the apps you can download on your smart phone. They’re with you day and night!

Didn’t see an app that appealed to you? Check out The 65 Best Health & Fitness Apps of 2014. Or, share your favorite wellness app with us!