Care for Your Colon!

Colorectal cancer is preventable and treatable when detected early. There are certain risk factors that affect a person’s chance of getting cancer. Different cancers have different risk factors. Some risk factors cannot be changed, such as a person’s age or family history. Other factors can be controlled to minimize a person’s risk for getting cancer. There are six factors that have been linked to colorectal cancer. 1. Eat a Healthy Diet A diet high in vegetables, fruits, and whole grains has been linked to decreased risk of colorectal cancer. Add a variety of vegetables and fruit to your daily diet. […]

Move

Too much chair time?

There are lots of reasons we don't move much. Truth is...most of them are excuses. Our bodies are built to move not to mold into an office chair or recliner. Make a resolution to move more. Any chance you get, you move! Your body will thank you. Tips Fidget Walk faster Tap your leg Drink more water Do some squats in your office Take a walking break; even 5 minutes matters Stretch! Play foot alphabet Do arm circles What's your favorite way to put more action into your day?
Gardening

Dig in!

Digging in the dirt benefits your soil - and your mind, body, and soul make out pretty well, too. It's that time; spring has taken a long while to arrive this year. Pick up your garden gloves and your trowel and dig in! The benefits of gardening are everywhere! Reduces your stress and anxietyDecreases your risk of heart disease and strokeMakes you happy!Keeps your mind sharpHelps you sleep betterIncreases hand strength and dexterity Enter the Wahooz Fun Zone Drawing! How to Play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on [...]
Spring Into Action

Spring into action!

It's finally here. I thought I would never see green plant life again after this winter. It's actually exciting to see dirt and mud out my window. Yay for spring and all the changes it brings! Now for some spring cleanup. Looking around, I see stacks of "stuff" in my office and my house, begging to be put away. My pantry appears to be stocked with cold weather food staples, and I have yet to find my good walking shoes. So I made a little list for you and for me... Clear the clutter at home and on your desk Clean [...]

Mom was right.

You are what you eat. That thought goes through my mind while lying in bed after a "bad eating day" when everything I ate seemed to miss the mark. The awful truth, we really are what we eat. Our Moms were right.  The bottom line is the nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Oh-oh! Some of us may have Cheetos intertwined in our cell membranes...just sayin. Its scary to think our medical destiny could be determined more by our forks and our feet than by anything else! One [...]

Don’t be a bear.

Hibernate

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums!

So, before you settle into the recliner tonight… consider these ideas

And remember…spring is coming!

Unlock the magic.

Magic

The holiday season is over and winter stretches out in front of us for what seems like forever. Life feels kind of dull and it’s difficult to get motivated or raise enthusiasm for much of anything. But this is actually a great time to explore the magic in your life! Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

The challenge is to find your “wow” – to find the magic or the miracle in everyday life. Try starting here…

It can take time to unlock the magic. Adults create layers of cushioning between the everyday magic of life and the routine of day to day life. My challenge to you this month is to try to remove some of those layers and find some magic.

Get your sparkle on!

Holiday Sparkle

Holiday time can bring out the best – and the worst – in people. Don’t let the stress and hub-bub dull your attitude. Try these things to keep your sparkle on!

Wage a little hope.

Hope

Why bother? Because hope is all about possibility. Hope feeds your energy, creativity, and problem solving skills; it affects your sense of happiness and optimism. Hope recognizes that everyone and everything matters. It makes life worth living. That’s why you should bother.

When hope gets damaged, it has a ripple effect. It can knock you out of equilibrium with your world, with your existence. It’s important to regain your balance and reconnect with a hopeful life.

How, you ask?

Can this just be over?

Election

Voting stress. Enough said. Most of us would probably agree that the last year has been fraught with “political stress“. As we get closer to election day, stress heightens, blood pressures rise, and nerves are on edge. Election talk seems to permeate every corner from the home and office to social media to neighborhood talk. In some cases, election talk creates rifts between family members and friends. It can become one hot mess.

Here are some tips to keep you sane…

  • Educate yourself on the candidates
  • Accept that we all have a right to our opinion
  • Accept that you probably will not change another person’s opinion
  • Realize that your opinion may be just as “objectionable” to others as theirs is to you!
  • Remember –  political parties and politics are labels; at the bottom of it all is a person
  • Choose how much media you let into your life from polling info, to the evening news, to social media banter
  • Take care of yourself; that means step away from a discussion when you need to; don’t engage
  • Keep perspective in all things
  • Manage your stress and practice good health habits
  • Be kind
  • Vote!

Are you road worthy?

Fall

Fall happened this week. I had to search for a bed quilt, coat, and socks; things I haven’t seen since May; my feet screamed. It got me thinking…am I “road worthy” for winter? I know I’m ready for the fun things; I’m not so sure I am road worthy for challenges like staying active, winter sports, countering sugar with good nutrition, and fending off the flu and colds…just to name a few. I’m not even sure I can withstand a cold, late-night football game! So, here are some tips on becoming “road worthy” and for staying radiantly healthy this fall

  • Find your winter clothes NOW; remember how to dress in layers; get out your flashlight, gloves, boots, hat, hand warmers…
  • Keep moving – treat your senses to fall; walk in the leaves, cycle the streets, take a hike, visit a park; get outside and breathe in fall
  • Schedule your activity time; put it on the calendar  just like you do any other important event
  • Get a flu shot…and just in case, lay in a supply of Kleenex and cold decongestants
  • Sign up for a new fitness class or sport, one that can be learned and practiced indoors during the cold weather
  • Get 10,000 steps a day; use the stairs, stand at your desk, walk during breaks or lunch time…have a walking meeting; go out of your way to move
  • Manage your stress level; being indoors during the winter plays havoc with stress. Meditate, do yoga, read for enjoyment, spend quality time with family
  • Know your why; it’s easier to stay motivated if you have a reason beyond the moment
  • Watching more TV? Stay in motion at least during the commercials. Do lunges, stretches, and free weights
  • Holiday hint: Portion Control. It starts with Halloween!!

What’s your best “road worthy” tip for fall?