There are lots of reasons we don’t move much. Truth is…most of them are excuses. Our bodies are built to move not to mold into an office chair or recliner. Make a resolution to move more. Any chance you get, you move! Your body will thank you.
- Walk faster
- Tap your leg
- Drink more water
- Do some squats in your office
- Take a walking break; even 5 minutes matters
- Play foot alphabet
- Do arm circles
What’s your favorite way to put more action into your day?