We’re getting down to the wire on holiday shopping. If you’re still searching for that perfect gift idea…think health! There are many, many health and wellness gifts that promote activity, good nutrition, and de-stressing. Couldn’t we all use that? There are great holiday gift ideas on the Mayo Clinic site…things I had never thought of like food games, canning starter sets, and more. Clean eating is the big buzz and there are cookbooks on Amazon that might be perfect along with lots of 100 calorie snack packs for stocking stuffers. Want to get your kids more active? Give gifts that encourage movement…balls, jump ropes, pedometers, bikes, skate boards. Create gift certificates for fun family activities. How about getting more active in the office? Resistance bands, free weights, pedometers, heart rate monitors, walking shoes, workout DVD’s…all belong in the office. De-stress gifts are everywhere – yoga mats, stress squeeze balls, massage coupons, manicures, scented oils, relaxation music. The list is endless.
So put away the fudge recipe and the caramel corn bag. Let’s get back to stuffing that stocking with a new toothbrush, dental floss, and an orange. Who knew my parents were light years ahead of the game?!
What healthy last-minute gifts do you have?