Fruits and Veggies
Fruits and Veggies

Having small wars when you try to get fruits and veggies into your family’s meals? It can be a buzz kill for kids to see half their plate covered in veggies when they’ve been eyeing the bread… Don’t give up! There are many ways to supplement your family’s diet with fruits and veggies – without bringing down the house. Here are some tips to make it more fun!

Read this month’s Success Story – The Hunger Games, Family Edition
Get the family involved – go to the local Farmers Market; have family members choose a new veggie each week
Keep fruits/veggies on hand and in supply, washed and ready to eat
Make low-calorie dips and spreads from yogurts, seasonings, and herbs. It makes veggies more fun!
Put fruits and veggies in a smoothie or frosty treat
Add veggies to mashed potatoes or soups

Share tips to make fruits and/or veggies a fun and welcomed part of your family’s day. Making a comment to this post will automatically enter you into a drawing for WaterPark Tickets!

Enter the WaterPark Contest!

How to play: Make sure you are registered and logged in to If you are not already registered, go to the column on the right. Click on “register” to get started. NOTE: IDOC employees are not able to register for blogs.

IDOC employees may email their comments to the Blog Administrator. Their comments will be added to Hunger Wars by the Administrator; they will also be entered into the contest.

Make a comment on this blog post by 10:00 a.m. on 6/25/15 by answering the question, “What tips do you have to make fruits and veggies a fun and welcomed part of your family’s day?”… You must be a State of Idaho employee to win tickets. Winners will be posted on Health Matters Health Tools webpage on 6/26/15.

This is a great way to get ideas and to share what works. Join in the conversation. You could be a winner!