I know what you’re thinking – who doesn’t have stress? It’s a fact of life. True, but there are lots of things you can do to manage chronic daily stress. And, there are many reasons beyond headaches and ragged relationships to pay attention to your stress level. The biggest reason – it affects your health. Stress can cause your immune system to falter, it can play havoc with your blood pressure and heart rate, your digestive system can go crazy and your appetite can go whacky. When stress levels are high, creativity goes out the door and options don’t seem to exist. One of the biggest downsides to stress – it ages you! Who needs that? So get on it! Visit the Stress Center for coping resources. Try some natural relaxation techniques to chill out. Only have 5 minutes? That’s okay – try these ideas.
Quick tips to keep your stress in check:
- Meditate – it’s a mini vacation!
- Practice deep breathing
- Practice yoga
- Spend time with positive people
- Connect – get (or give) a hug!
- Get up and move – stretch it out
- Get some sunlight
- Take a nap
- Change your environment – take a 5 minute walk
- Read a book
- Take a day trip