Stay Well-Connected with Idaho Libraries

By: Allison Floyd, LiLI Librarian, Idaho Commission for Libraries

Health may be wealth, but free is still everybody’s favorite price, right? Did you know there are several health resources freely available to all Idahoans on lili.org? LiLI stands for Libraries Linking Idaho, and lili.org is a collection of electronic resources—mainly databases, but some eBooks as well—for a variety of information needs, including all things wellness-related! LiLI is brought to you by the Idaho Commission for Libraries, with additional support from the Institute of Museum and Library Services. Read on for an overview of some of the great health and wellness eBooks and databases available at lili.org:

  • Alt HealthWatch: This database focuses on many perspectives of complementary, holistic, and integrated approaches to healthcare and wellness.
  • Consumer Health Complete: Comprehensive resources for consumer-oriented health content. Designed to support the needs of the patient and to foster an overall understanding of health-related topics. Covers all areas of health and wellness. Includes fact sheets and pamphlets, drug and herb information, alternative sources, and content from popular journals like Yoga Journal, Men’s Fitness, and Fit Pregnancy.
  • Gale Encyclopedia of Prescription Drugs: This online encyclopedia features entries on the most commonly prescribed drugs. It describes potential side effects, drug and food interactions, recommended dosages, and warnings and precautions.
  • Health Source: Consumer Edition: Contains content from consumer health magazines, current health-related pamphlets, and full-text health reference books.
  • Life and Career Skills Series: Health & Wellness: This eBook guides readers in making healthy choices about hygiene, diet, exercise, and medical care. It contains easy-to-understand information about healthcare coverage options and offers overviews of different types of available medical care, from general practitioners to alternative medicine and mental health providers.
  • MedicLatina: A collection of Spanish-language periodical content on health and wellness topics.

For these and other great health resources, visit http://lili.org/dbs/category/9.

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Three Simple Tips for Summer Food Safety

These three simple tips for summer food safety apply all year round! However they are especially important to keep in mind during the summer months when warmer temperatures cause foodborne germs to flourish.

Use a Thermometer: A thermometer is the number one way to ensure that foods are cooked to the correct temperature to destroy germs that can cause food poisoning. The color of a food, like the inside of a hamburger, is not a reliable way to check that it has been cooked to the proper temperature.

  • Safe Minimum Internal Temperatures
    • Beef, Pork, Lamb, & Veal (steaks, roasts, and chops): 145 °F with a 3 minute rest time
    • Ground meats: 160 °F
    • Whole poultry, poultry breasts, & ground poultry: 165 °F

Keep ‘em Separated: …raw foods and cooked foods, that is! To prevent cross-contamination keep raw meat, poultry, and seafood separate from other foods in your refrigerator.  It is a best practice to keep raw foods on the bottom shelf of the refrigerator so juices do not drip on any ready-to-eat food or produce. Never reuse items that have come in contact with raw meat or poultry for cooked food.  Always use clean plates and utensils when serving foods once they’re cooked.

Avoid the Danger Zone: Most bacteria grow rapidly between 40 °F and 140 °F. This temperature range is known as the “Danger Zone.” If left in the Danger Zone bacteria in food can reach dangerous levels. That is why it is important to keep hot foods hot and cold foods cold. Never let perishable foods sit out for more than two hours. In hot weather (above 90 °F), food should NEVER sit out for more than one hour.

More information and resources about summer food safety can be found at foodsafety.gov.

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Enter the Contest!

Healthy Choice

Eating healthy during the summer isn’t always easy – the days are long and families are on the go. Planning a healthy meal can take time away from all the fun. So, let’s make it easier! Do you have a favorite healthy summer recipe?

Share the recipe and its ingredients on this blog and you will automatically be entered into a drawing for one of four sets of two FREE tickets to Roaring Springs Waterpark in Meridian, ID. 

How to play:

Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already a registered user, please register in the right hand column. Click on the “register” button to get started.

Make a comment on this blog post by answering the question: “What is your favorite healthy summer recipe?”. Be sure to include the ingredients and any special instructions.

Winners will be drawn from all comments on Thursday, 8/8/13 @ 1:30 p.m., Mountain Time.

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Fatigued?

Fatigued

Of course I’m “fatigued” – isn’t everybody? I have a pretty good idea why and like most people, I just want to know how to fix it. Fatigue is a feeling of weariness, tiredness, or a lack of energy. Fatigue can often be traced to habits and routines…sleep, nutrition, exercise, stress, schedules, unrealistic expectations and on and on. So, how do you kick vigor back into life without making a major life change or upsetting everything? Check out these tips to boost energy levels. Two that always surprise me are relaxation and exercise. They seem so wrong when I am already dragging my wagon! Relaxation techniques – yoga, breathing, mindfulness – actually break the drain that anxiety has on your energy level. Movement and exercise boost energy. Another close link exists between the quality of your sleep and fatigue. For tips on getting a better night’s sleep, check out How’s Your Sleep?  Fight fatigue! check out 10 Ways to Reduce Stress and Revitalize Your Life.

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Take it outside!

The next time you feel like falling into the recliner or perching yourself comfortably with your laptop, smart phone, tablet or whatever… STOP! Take it outside. In fact, take the whole family outside. Put down the remotes, put away the technology, turn off the power. Unplug. There’s a whole world waiting for your family – outsideUnplug and Be Outside is happening across Idaho in April and May. Check out the FREE activities in your area. Try a new activity. Have a family contest. Each family member can choose an activity for everyone to try – rock climbing, golf, fishing, bike rodeo, geocaching, star gazing, camping, belly dancing, hockey, zumba, ice skating, gardening…and the list goes on! Check out Health Matters for more ideas. Come on – reconnect with the earth. Take it outside!

How does your family “take it outside” and be active?

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Probiotics, Herbal Remedies, Massage…and more!

Herbal Remedies

Probiotics, herbal remedies, yoga, massage, meditation, acupuncture, natural products, and more … can be considered complementary and alternative medicine or “CAM”.  So what’s CAM all about?  Complementary medicine is generally used in addition to standard medical care you receive from your doctor; alternative medicine is generally in place of standard medical care. As you consider different forms of CAM, check out these key points. Make thoughtful choices. Know the benefits. Take charge of your health and be an informed consumer of CAM. Information is out there!

Is there an area in your life where you use complementary or alternative medicine?

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