Having all your best “moves” for after work? Stop it! Move throughout your day. Simple movements bring great benefits to the body. So stand up, stretch, walk to the printer, walk the hallways, wiggle, get up to answer the phone or turn on/off the TV, use door handles instead of automated buttons. Fidget, sit sideways, dance…do something! Remember all those times your Mom said “settle down” or “sit still”? Erase those words from your memory. Saving your energy and bursts of activity for evenings, weekends, the gym, or a special event is just silliness. We are built to move all day long. So get unplugged from all your technology and bust a move; shake it up. Dance is a great way to exercise – it’s fun and can be done in the privacy of your own home! Dance while you clean, while you move from room to room, while you cook. Warn your neighbors if you plan to dance while doing yard work; it will cut down on “those looks”. If house dancing is not your thing, get out there and join a dance group. Heirloom Dance Studios and USA Dance are great places to start in Boise. There are similar opportunities across the state. Please share names of dance organizations you are aware of in your area.

What is your favorite way to move throughout the day?

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