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February 23 – Confused about Vitamin B-12, Omega 3’s, Vitamin D3, folic acid, CoQ10, minerals, antioxidants, multivitamins – oh my!? Learn some basics to help you find your way through the maze of information. Presented by Barbara Grant, Registered Dietitian and Oncology Nutritionist with Saint Alphonsus Cancer Care Center. Bring your lunch. Register now! Fun [...]
Stay the Weight
If you participated in the April 2011 Final Weigh-out and you lost weight, you are eligible to participate in the 2012 Stay the Weight Challenge. Just keep that weight off or lose more by January 23rd or 24th, 2012 and you will be entered into a Prize Drawing. Weigh-in occurs at the 2012 Fitness Challenge [...]
Stretch into Good Health
February 10 – Do your muscles and joints feel tight? Does it take more time for you to ‘spring’ into action? At this seminar you will learn simple stretches using an exercise band, to keep flexible, increase your range of motion, and make it easier to be active. The result can be increased energy, coordination, [...]
Eat Right For Life
February 2 – Eat Right for Life is about nutrition and wellness. You will learn about conquering carbs, insulin resistance, metabolic syndrome, phytochemicals, and eating right; includes a free book. This is an “audio PowerPoint” by Dr. Ann Kulze; the material is fairly technical. If you’re looking for a light presentation on nutrition, this is [...]