Move

Too much chair time?

There are lots of reasons we don't move much. Truth is...most of them are excuses. Our bodies are built to move not to mold into an office chair or recliner. Make a resolution to move more. Any chance you get, you move! Your body will thank you. Tips Fidget Walk faster Tap your leg Drink more water Do some squats in your office Take a walking break; even 5 minutes matters Stretch! Play foot alphabet Do arm circles What's your favorite way to put more action into your day?
Gardening

Dig in!

Digging in the dirt benefits your soil - and your mind, body, and soul make out pretty well, too. It's that time; spring has taken a long while to arrive this year. Pick up your garden gloves and your trowel and dig in! The benefits of gardening are everywhere! Reduces your stress and anxietyDecreases your risk of heart disease and strokeMakes you happy!Keeps your mind sharpHelps you sleep betterIncreases hand strength and dexterity Enter the Wahooz Fun Zone Drawing! How to Play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on [...]
Spring Into Action

Spring into action!

It's finally here. I thought I would never see green plant life again after this winter. It's actually exciting to see dirt and mud out my window. Yay for spring and all the changes it brings! Now for some spring cleanup. Looking around, I see stacks of "stuff" in my office and my house, begging to be put away. My pantry appears to be stocked with cold weather food staples, and I have yet to find my good walking shoes. So I made a little list for you and for me... Clear the clutter at home and on your desk Clean [...]

Mom was right.

You are what you eat. That thought goes through my mind while lying in bed after a "bad eating day" when everything I ate seemed to miss the mark. The awful truth, we really are what we eat. Our Moms were right.  The bottom line is the nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Oh-oh! Some of us may have Cheetos intertwined in our cell membranes...just sayin. Its scary to think our medical destiny could be determined more by our forks and our feet than by anything else! One [...]
Dog

Ho-hum doldrums

Are you with me? Last night I looked at my activity tracker at 10:00 p.m. and it read 3256 steps. I sighed. I did not leap up and walk in place. I did not chastise myself. I did not list the reasons for so few steps. I just sighed. I have a bad case of the doldrums. It's actually difficult to remember the last surge of real energy I have felt. Some would call this the doldrums, some the winter blues. Either way, it just feels like marking time till things get magically better. Well enough! Here are some tips to [...]

Too much chair time?

Move

There are lots of reasons we don’t move much. Truth is…most of them are excuses. Our bodies are built to move not to mold into an office chair or recliner. Make a resolution to move more. Any chance you get, you move! Your body will thank you.

Tips

What’s your favorite way to put more action into your day?

Dig in!

Gardening

Digging in the dirt benefits your soil – and your mind, body, and soul make out pretty well, too. It’s that time; spring has taken a long while to arrive this year. Pick up your garden gloves and your trowel and dig in!

The benefits of gardening are everywhere!

Helps you sleep better
Increases hand strength and dexterity

Enter the Wahooz Fun Zone Drawing!

How to Play: Make sure you are registered and logged in to ChooseHealthMatters.com. If you are not already registered, go to the column on the right. Click on “register” to get started.

Make a comment to this blog post by 10:00 a.m. on Wednesday, May 24, 2017 by answering this question “What is the biggest benefit you and/or your family receive from gardening – whether it is fruits, veggies, or flowers?” Your comment will automatically enter you into a drawing for a set of two FREE tickets to Wahooz Fun Zone in Meridian, Idaho. You must be a State of Idaho employee to be in the drawing for tickets.

Winners will be posted on Health Matters Stress Center on Thursday, May 25, 2017.

NOTE: IDOC employees are not able to register for blogs. IDOC employees may email their comments to the Blog Administrator.  Their comments will be added to Dig In! by the Administrator; they will be entered into the Wahooz Fun Zone drawing.

Spring into action!

Spring Into Action

It’s finally here. I thought I would never see green plant life again after this winter. It’s actually exciting to see dirt and mud out my window. Yay for spring and all the changes it brings! Now for some spring cleanup. Looking around, I see stacks of “stuff” in my office and my house, begging to be put away. My pantry appears to be stocked with cold weather food staples, and I have yet to find my good walking shoes.

So I made a little list for you and for me…

What ideas do you have to spring into action and clear the winter clutter out of your life?

Mom was right.

You are what you eat. That thought goes through my mind while lying in bed after a “bad eating day” when everything I ate seemed to miss the mark. The awful truth, we really are what we eat. Our Moms were right.  The bottom line is the nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Oh-oh! Some of us may have Cheetos intertwined in our cell membranes…just sayin.

Its scary to think our medical destiny could be determined more by our forks and our feet than by anything else! One option is “clean eating” but it requires that you train yourself to read ingredient and nutrition labels. The fewer the ingredients and the closer to “whole” a food is, the better it most likely is for your body. Check out these resources…

Think about treating your body like the high-performance machine it is. Feed it the right fuel. You won’t be sorry!

Ho-hum doldrums

Dog

Are you with me? Last night I looked at my activity tracker at 10:00 p.m. and it read 3256 steps. I sighed. I did not leap up and walk in place. I did not chastise myself. I did not list the reasons for so few steps. I just sighed. I have a bad case of the doldrums. It’s actually difficult to remember the last surge of real energy I have felt. Some would call this the doldrums, some the winter blues. Either way, it just feels like marking time till things get magically better.

Well enough! Here are some tips to get you out of the doldrums

What is your favorite way to dump the doldrums?

Don’t be a bear.

Hibernate

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums!

So, before you settle into the recliner tonight… consider these ideas

And remember…spring is coming!