Mom was right.

You are what you eat. That thought goes through my mind while lying in bed after a "bad eating day" when everything I ate seemed to miss the mark. The awful truth, we really are what we eat. Our Moms were right.  The bottom line is the nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Oh-oh! Some of us may have Cheetos intertwined in our cell membranes...just sayin. Its scary to think our medical destiny could be determined more by our forks and our feet than by anything else! One [...]
Dog

Ho-hum doldrums

Are you with me? Last night I looked at my activity tracker at 10:00 p.m. and it read 3256 steps. I sighed. I did not leap up and walk in place. I did not chastise myself. I did not list the reasons for so few steps. I just sighed. I have a bad case of the doldrums. It's actually difficult to remember the last surge of real energy I have felt. Some would call this the doldrums, some the winter blues. Either way, it just feels like marking time till things get magically better. Well enough! Here are some tips to [...]
Hibernate

Don’t be a bear.

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums! So, before you settle into the recliner tonight… consider these ideas Create a home gym with easy-to-use, affordable equipment (soup cans, detergent bottles, balance ball, jump rope, resistance bands, kitchen chair, stairs, doorframe, broom …) Get outside once a day but dress for cold weather [...]
Magic

Unlock the magic.

The holiday season is over and winter stretches out in front of us for what seems like forever. Life feels kind of dull and it’s difficult to get motivated or raise enthusiasm for much of anything. But this is actually a great time to explore the magic in your life! Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” The challenge is to find your “wow” – to find the magic or the miracle in everyday life. Try starting here… [...]
Holiday Sparkle

Get your sparkle on!

Holiday time can bring out the best - and the worst - in people. Don't let the stress and hub-bub dull your attitude. Try these things to keep your sparkle on! Make your list and check it twice. Be sure to include healthy holiday gifts to give and receive Deck the halls with lots of health. Check out the festive red/green fruits and veggies Get your sleep! Check these tips for relaxing sleep during the holiday season Recognize what might prompt some of those tough family dynamics that can occur at holiday time Create new holiday traditions Keep a lid [...]

Mom was right.

You are what you eat. That thought goes through my mind while lying in bed after a “bad eating day” when everything I ate seemed to miss the mark. The awful truth, we really are what we eat. Our Moms were right.  The bottom line is the nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Oh-oh! Some of us may have Cheetos intertwined in our cell membranes…just sayin.

Its scary to think our medical destiny could be determined more by our forks and our feet than by anything else! One option is “clean eating” but it requires that you train yourself to read ingredient and nutrition labels. The fewer the ingredients and the closer to “whole” a food is, the better it most likely is for your body. Check out these resources…

Think about treating your body like the high-performance machine it is. Feed it the right fuel. You won’t be sorry!

Ho-hum doldrums

Dog

Are you with me? Last night I looked at my activity tracker at 10:00 p.m. and it read 3256 steps. I sighed. I did not leap up and walk in place. I did not chastise myself. I did not list the reasons for so few steps. I just sighed. I have a bad case of the doldrums. It’s actually difficult to remember the last surge of real energy I have felt. Some would call this the doldrums, some the winter blues. Either way, it just feels like marking time till things get magically better.

Well enough! Here are some tips to get you out of the doldrums

What is your favorite way to dump the doldrums?

Don’t be a bear.

Hibernate

Hibernating this winter? Had enough of the snow, ice, and sub-zero weather? Are the kids turning on you? Stop! When winter weather forces you indoors it’s time to deal with all that pent-up energy. Find creative ways to get and stay active during these cold months. It’s a challenge, but you can conquer those winter doldrums!

So, before you settle into the recliner tonight… consider these ideas

And remember…spring is coming!

Unlock the magic.

Magic

The holiday season is over and winter stretches out in front of us for what seems like forever. Life feels kind of dull and it’s difficult to get motivated or raise enthusiasm for much of anything. But this is actually a great time to explore the magic in your life! Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

The challenge is to find your “wow” – to find the magic or the miracle in everyday life. Try starting here…

It can take time to unlock the magic. Adults create layers of cushioning between the everyday magic of life and the routine of day to day life. My challenge to you this month is to try to remove some of those layers and find some magic.

Get your sparkle on!

Holiday Sparkle

Holiday time can bring out the best – and the worst – in people. Don’t let the stress and hub-bub dull your attitude. Try these things to keep your sparkle on!

Wage a little hope.

Hope

Why bother? Because hope is all about possibility. Hope feeds your energy, creativity, and problem solving skills; it affects your sense of happiness and optimism. Hope recognizes that everyone and everything matters. It makes life worth living. That’s why you should bother.

When hope gets damaged, it has a ripple effect. It can knock you out of equilibrium with your world, with your existence. It’s important to regain your balance and reconnect with a hopeful life.

How, you ask?