The Olympics are inspiring. They start slow and within just a few hours I am hooked – it’s the competition, the human grit, the challenge, the cheering for the home team. Watching the athletes makes me realize how amazing the human body is and what it can endure…to say nothing of the human spirit. Everything plays out in the Olympics – emotional drama, physical success and physical pain, elation and devastation, individual success and teamwork. What really stands out is the incredible determination, planning, goal setting, and confidence the competitors have; they believe they can do it! I believe we all have the potential to be an Olympian in our own world. Those characteristics are there; we just need to dig deep and find them.
This week I felt healthier just watching the Games…and, after Kristin Armstrong won her 3rd Gold Medal, I almost went out and bought a new bike! I have a renewed interest in my physical health from my nutrition to my activity level. In what ways do the Summer Olympics inspire you and your family to be more healthy?
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